Are you a worrier? I am too. Would you like to know five effective ways to calm anxiety? There are so many things to worry about nowadays. Especially if you have children, I know because I have 10 of them and worry seems to be my middle name. Of course, doubts and fears are typical for people to have. It is natural to worry about your children, job interview, and your unpaid bills. When you worry excessively, and every day, it creates a problem. This type of anxiety can interfere with your daily life.
If you constantly worry and always think the worst, it can physically, mentally, and emotionally affect your health. You may begin to have headaches, muscle aches, and insomnia. Emotionally it will make you depressed because you will not look at the positive things. You will be solely focused on negative situations that are happening. Well, never fear because I have five effective ways to calm anxiety to share with you.
Effective Ways to Calm the Anxiety Cycle Using Meditation
If you worry consistently, you can stop it. Remember, you are in control of your thoughts. There are several effective things you can do to calm anxiety and stop the worry cycle.
The first option you can try is meditation. Meditation stops you from worrying about the past and the future and helps you to concentrate on the present. All you have to do is find a quiet place where you can relax. Make sure you are sitting somewhere comfortably; it can be a chair or a big fluffy pillow on the floor. Whatever works for you. Focus on your breathing, you can do this several times a day and with music, if you like. Check out this website about meditation if you would like to learn more about it.
Hey, you can try yoga and if you do not want to go to class, there are plenty of videos on YouTube. Yoga helps you by focusing on your movements and breathing.
Deep Breathing Techniques
Deep breathing techniques is another effective way to calm anxiety. It helps you to relax your mind and remove those negative thoughts. It is a good idea to practice this technique. Try not to force it chill and let it flow.
Exercise is another way to relieve anxiety. It is perfect because exercising releases endorphins, and these endorphins boost energy and relieve stress. While you are working out, you are focusing on how your body is feeling and the rhythm of your movement. Of course, all of this is a distraction from worrying because you are focusing on something positive.
To Calm Anxiety Do Not Procrastinate
Procrastination will cause anxiety because when you procrastinate, things pile up. When things pile up, it makes situations worse because you miss important dates such as dates that bills were due.
To avoid procrastination create a to-do list this list will allow you to check things off as you complete them. Of course, this gives you some organization and that helps to calm and eliminate worry.
Schedule Anxiety Time
Hey, you are in control and remind yourself of this by creating a worrying time. An anxiety time is when you allot time in a day to allow yourself to worry for about 15 to 20 min a day. It does not matter whether you do it in the morning or the evening. However, you are going to have some worry thoughts throughout the day. It is okay to acknowledge them briefly but when it is worry time you can think about it fully then.
Write down the thoughts that you are worried about and then go over them during your worry time. If the worries on the list are still bothering you than be concern about them during the next worry time. On the other hand, if they are not worrying you anymore eliminate them and move on. If your list is short, you can trim down your worry time.
Talk About Anxiety
Sometimes sharing your worries with a family member or friend can be helpful. They can provide you with some support and even give you the advice to help calm your anxiety. It is beneficial to have your friend or family member look at your situation from a different perspective. Someone else’s views can help you realize that you do not need to be worried.
Identify Anxiety Thoughts
Hey, let us identify what you are worried about, then try replacing them with positive thoughts. So, grab a paper and pen and write some of your worrying thoughts, and beside each one, write a positive substitution statement.
What if I didn’t get the answer correct?
What if I don’t get the job?
Replace negative thoughts
I studied hard, and I did my best.
I will get a job because I am qualified for it.
In conclusion remember that you and only you are in control of your anxiety. However, if you have tried to calm your anxiety and it has become worse it may be time to consult your physician.